Fit for Life
“As part of the Active Ageing Project in Manchester, we have designed a physical activity training course to meet the needs of older people (55 years plus).
The course is aimed at people who currently manage, support or go to a weekly social group (i.e. coffee morning, film club, art class etc.) who could deliver a basic physical activity session to their peers at the social activity.
The course will provide you with the skills and knowledge to enable you to deliver a basic exercise class. Each exercise you learn can be adapted to meet different levels of physical mobility (i.e. chair based exercise, standing exercise) for the members in your group.”
Contact: Simon – email@example.com or mobile 07599 462 233.
Creative Writing for Carers
Every Thursday evening during April – download the flyer