Fit for Life

“As part of the Active Ageing Project in Manchester, we have designed a physical activity training course to meet the needs of older people (55 years plus).

The course is aimed at people who currently manage, support or go to a weekly social group (i.e. coffee morning, film club, art class etc.) who could deliver a basic physical activity session to their peers at the social activity.

The course will provide you with the skills and knowledge to enable you to deliver a basic exercise class.  Each exercise you learn can be adapted to meet different levels of physical mobility (i.e. chair based exercise, standing exercise) for the members in your group.”

Download the flyer or

Contact: Simon – s.morrissey@manchester.gov.uk or mobile 07599 462 233.

 

Creative Writing for Carers

Every Thursday evening during April – download the flyer