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21″ Tools for lifelong comfort & ease,  practise 10 mins a day to improve cognitive health, mental health & physical wellbeing in a simple to learn practice that can be undertaken with all the family including the cared for person.


Mental & Cognitive Health – reduced stress, positivity, uplifted mood, improved left/right brain function, enhances creativity and imagination,  increases ability to ‘react  respond & recover ‘ and stimulates neuroplasticity.

Physical Health Benefits – improves flexibility, mobility, balance, & strength increases dexterity  in hands, fingers & toes, improves circulation, digestion and nervous system.

Relationships – enhances relationships with their loved one, and /or creates space for self care, improves relationships through fun activities with other members of the family including children.

Please register via the link or contact Manchester Carers Network on learning@manchestercarersnetwork.org.uk or 0161 834 6069