Music & Mood
11 October, 2019 @ 12:30 pm - 2:30 pm
21″ Tools for lifelong comfort & ease, practise 10 mins a day to improve cognitive health, mental health & physical wellbeing in a simple to learn practice that can be undertaken with all the family including the cared for person.
Mental & Cognitive Health – reduced stress, positivity, uplifted mood, improved left/right brain function, enhances creativity and imagination, increases ability to ‘react respond & recover ‘ and stimulates neuroplasticity.
Physical Health Benefits – improves flexibility, mobility, balance, & strength increases dexterity in hands, fingers & toes, improves circulation, digestion and nervous system.
Relationships – enhances relationships with their loved one, and /or creates space for self care, improves relationships through fun activities with other members of the family including children.
Please register via the link or contact Manchester Carers Network on firstname.lastname@example.org or 0161 834 6069